The 4 Flavors of Wellness: Sorbet Benefits by Fruit
Lemon Sorbet
Lemon is rich in vitamin C (ascorbic acid), which offers multiple health benefits:
- Supports connective tissue and bone health
- Helps break down excess fat and flush toxins from the blood
- Aids digestion and enhances iron absorption in the intestine
Lemon sorbet is the ultimate choice for those seeking freshness and revitalization.
Orange Sorbet
Oranges are another vitamin C powerhouse, also packed with:
- Pectin and soluble fiber
- Flavonoids and antioxidants
These components help improve blood circulation, boost the immune system, and aid calcium and phosphorus absorption—important for strong bones and teeth.
Mandarin Sorbet
Mandarins provide vitamins B, C, and A. Their health perks include:
- Supporting blood clotting
- Preventing colds and coughs
- Strengthening the immune system
Among citrus fruits, mandarins are the richest in vitamin A, which supports vision and skin health.
Grapefruit Sorbet
Grapefruit is rich in vitamin D, and a natural ally for:
- Stomach and lung health
- Stimulating gastric juices for improved digestion
- Providing energy with low sugar content
It’s the perfect post-meal option that refreshes without overwhelming.
Citrus: Natural Mood Boosters
All citrus fruits share one more fascinating feature: their scent has natural antidepressant properties. Sometimes, even just the aroma of lemon or orange can uplift your mood. Now imagine experiencing that in a cool, creamy spoonful of sorbet!